Posts Tagged ‘Fitness’

Julie Campos Farmer doing yoga on the Umm Suqeim beach in Dubai

Julie Campos Farmer doing yoga on the Umm Suqeim beach in Dubai

If you are on the quest for any kind of luxury you can be sure your pursuit will end in Dubai. In this emirate of the UAE you just have to name it and you get it – of course it will come with a steep price stag.

For instance I wanted the luxury of attending an yoga session on the beach with a group under the aegis of an able instructor, enjoy the sunrise, feel the sound of the waves as I close my eyes in my yoga posture and then finish off the session with a dip in the sea. Not that I am some kind of a fitness freak or hardcore yoga enthusiast but the whole thought of a session like this filled my being with blissful energy.

I checked if this is possible in Dubai. It is. Some five star hotels offer sessions like this on their private beach for prices between Dhs80 and Dhs150 a session ($22/Rs 1,200 and $40/Rs2,250 per session). I wasn’t sure if I was ready to part with that kind of cash to bring to life my yoga-on-the beach fantasy.

Then I read in the magazine Aquarius that yoga instructor Julie Campos Farmer, through her organization Fields Of Yoga, offered such a class at the beach at Umm Suqeim 1 on Saturday mornings and, that too completely for free. I tried to read the fine print and thought there must be a catch somewhere, a donation expected maybe. Nevertheless I shot an email to the given address and got a warm reply from Julie herself asking me to join the next Saturday session and I very happily noticed that at the end of the email it was written:

Timings:  7:00-8:15am (please plan to arrive at least 5 min early)
What to Wear: comfortable clothes that will allow you to bend and stretch. Bring or wear a swim suit if you would like to join us for a swim after the practice.
What to bring: a bottle of water, a yoga mat and a towel
Rate: Free!

Yoga session in progress

Yoga session in progress

I have been to the Jumeirah Beach many times but never to this tiny tranquil patch at Umm Sequiem 1 next to the Dubai Offshore Sailing Club. As I stepped on to the beach the 7am-sun created a lovely warm hue on the inviting blue waves that met the azure of the sky in the horizon. I could spot the Burj Al Arab in the distance. The collective sight made me feel grateful to the bedside alarm clock, for a change.

Julie, a Yoga Alliance (200-HR RYT) certified teacher, who has done her training in Goa, greeted me with a warm smile and didn’t seem to be judgmental about my love handles. She gestured me to take a place at one of the mats that she had placed on the beach. The session had already started and she was instructing those attending the session with gusto.

Take it easy if you can't do a posture is what Julie says

Take it easy if you can’t do a posture is what Julie says

There were six other people in the class, five women and one man, who followed Julie’s moves with precision and the instructor on her part, did her level best to assist her students. My eyes kept drifting to the tranquil setting. I saw two men set off on a kayaking adventure oblivious to the yoga session in progress on the beach. Then I spotted the lone speedboat in the distance and a woman emerging from the sea in a bikini just like Ursula Andress. I closed my eyes and the sound of sea lapping on the shore filled my ears. I breathed a fulfilled sigh. I couldn’t believe I was getting all this for free.

The setting was absolutely tranquil

The setting was absolutely tranquil

Kayaking enthusiasts in the backdrop

Later when I asked Julie why she didn’t charge for this session she answered in her inimitable simplicity, “Dubai is a place where people are always pursuing wealth. I have a studio at home where I charge Dhs50 per session but I thought Sunrise Yoga is a great way of doing something worthwhile for which you don’t charge.”

Julie’s morning session is often attended by as many as 15-20 people. “I have regulars and first timers. My sessions are open to everyone – from a labourer to a well-placed person. I have had regulars, who have been on business trips and taken the taxi straight from the airport just to be in time for the session. I have had whole families trooping in with three generations in tow, and there have been women dragging along their unwilling boyfriends, who have later admitted that they enjoyed the session immensely.”

What about tourists? “This is a great way to explore Dubai,” says Julie adding, “I often get emails from tourists much before they land here telling me to book a place for them at my beach yoga session.”

Julie started Sunrise Yoga in January 2012 and apart from the summer break – which she will be taking after two weeks because it will get too hot to practise yoga in the open and she will be travelling to her home in California also – she is always the first to reach the beach and lay out the mats. “There have been days when I have had only one person attending the class. I am alright with that too. Actually the turnout depends a lot on how people have had their Friday nights,” she smiles.

Yoga reaches its crescendo when Julie does the headstand and asks us to try. I, of course, prefer to stand and watch while one of the enthusiasts, who has been doing yoga for 25 years, gives it a try with a bit of help from the instructor. The session ends with a prayer as Julie says, “Let’s thank god for giving us this lovely place to practise yoga, for giving us health.”

I did my own small prayer though, thanking god for bringing me this amazing experience, this luxury for FREE.

Here’s how Julie did the headstand:

Step 1

Step 1

Step 2

Step 2

Step 3

Step 3

To enjoy yoga on the beach email Julie at: fieldsofyoga@gmail.com

(Photographs: Amrita Mukherjee)